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Old 11-17-2007, 05:40 PM   #3
Chris Forbis
Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 828

Some days I will do only one meal. On those, I break the fast with a 1/4 cup of almonds, 1 tbsp of ACV in 8 oz. of water 15 minutes later, and a big, fatty meal 15 min. after that. If I try to break the fast straight-off with the fatty meal I have, um... gastrointestinal issues.

On days with a 5 hour window, I'll do two big meals. One at the start of the window and another at the close. I really dislike grazing. I much prefer big, calorie-dense meals.
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