Catalyst Athletics Forums - View Single Post - How often do you eat for a 5 hour feed window?

Derek Weaver · 11-17-2007, 05:53 PM

Thanks for the replies. I have been eating maybe 3 meals as I have a tough time getting ~1200 calories down at a time. After 19 hours of fasting my meals feel gigantic, which I guess they should considering they're about 3x's bigger than my old Zone meals.

11-17-2007, 05:53 PM	#4
Derek Weaver Senior Member Join Date: Nov 2007 Posts: 2,642	Thanks for the replies. I have been eating maybe 3 meals as I have a tough time getting ~1200 calories down at a time. After 19 hours of fasting my meals feel gigantic, which I guess they should considering they're about 3x's bigger than my old Zone meals.