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Old 11-17-2007, 11:45 PM   #5
Ale Dileo
New Member
Join Date: Apr 2007
Location: Italy
Posts: 31

i usually have three meals in a 4 hours window. Break the fast with a big salad and lean meat (and extra-virgin olive oil of course) and finish with a egg-fruit-based paleo dessert. If not satisfied add some nuts or a piece of 100% cocoa black chocholate.
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