View Single Post
Old 11-18-2007, 10:50 AM   #17
Garrett Smith
Senior Member
Garrett Smith's Avatar
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

Yesterday (11/18/07): Rest day, drove to Phoenix in the early morning for the AzNMA conference.

Today (11/18/07) in Phoenix, only equipment available was 2 53# KBs:

Joint mobility

Warmup sets (all done with one 53# KB) L/R
5 single-leg KB DL
5 Russian swings
5 long cycle C&J
5 snatches

5 minute Secret Service Snatch Test: 80 reps total
First time doing this, took it relatively easy, only got 4.5 hours of sleep last night. Just glad to establish a baseline to start from and get in a workout while out-of-town (Derek Simonds' consistency being a huge motivation).
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote