Catalyst Athletics Forums - View Single Post - Post-Workout Recovery For Long-Term Health

Greg Everett · 12-20-2006, 12:48 PM

I foam roll post workout every time and i think it helps (i.e. doesn't contribute to DOMS). but i'm also doing a freezing pool for 10-15 min after that, so that may play a part.

12-20-2006, 12:48 PM	#7
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,625	I foam roll post workout every time and i think it helps (i.e. doesn't contribute to DOMS). but i'm also doing a freezing pool for 10-15 min after that, so that may play a part. __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics