Catalyst Athletics Forums - View Single Post - How often do you eat for a 5 hour feed window?

Scott Kustes · 11-19-2007, 05:50 AM

I usually have two big meals and some snacks. I break the fast with a nut-based snack, probably a couple hundred calories. About a half hour later, I have a humongo salad with sardines, olive oil, and vinegar. A couple hours later, I have dinner, which might be 4 chicken thighs and some sauteed onions and kale or something similar....lots of meat, vegetables, and fat. I finish the night off with more nuts and such or a few squares of 99% Lindt chocolate. Sometimes I have a glass of wine or two or a beer with it all.

11-19-2007, 05:50 AM	#6
Scott Kustes Senior Member Join Date: Oct 2006 Location: Louisville, KY Posts: 1,048	I usually have two big meals and some snacks. I break the fast with a nut-based snack, probably a couple hundred calories. About a half hour later, I have a humongo salad with sardines, olive oil, and vinegar. A couple hours later, I have dinner, which might be 4 chicken thighs and some sauteed onions and kale or something similar....lots of meat, vegetables, and fat. I finish the night off with more nuts and such or a few squares of 99% Lindt chocolate. Sometimes I have a glass of wine or two or a beer with it all. __________________ Scott Fitness Spotlight