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Old 11-19-2007, 08:22 AM   #18
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
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Today's CA WOD:

Joint mobility

Gymnastic "movements" warmup:
4 HSPU (+1)
15 pullups
16 alternating pistols
15 35# KB single leg DL L/R
10 KTE
10 dips
15 53# KBs shrugs
15 dowel OHS
7 spinal extensions
15 GHD situps
15 full-depth parallette pushups plus
15 body rows
15 wall squats
15 decline situps
15 unweighted reverse hyperextensions

OL:
Snatch (80% x 1 x 3): 50kg x 1 x 3, felt good
C&J (80% x 1 x 2): 70kg x 1 x 2
Front Squat (90% x 1 x 1): 100kg x 1 x 1
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