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Mike ODonnell · 12-20-2006, 01:06 PM

I've heard there is coconut milk with no sugar....never seen that. Almond milk and the like have too much sugar for me. I do whey too. (after all the recent talks and studies about caesin and it's neg affects, I'm cutting it out) Could always throw in a couple raw eggs (those give a cal boost too). Olive Oil is good for fat cal...or a couple tbsp of almond butter.

12-20-2006, 01:06 PM	#6
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	I've heard there is coconut milk with no sugar....never seen that. Almond milk and the like have too much sugar for me. I do whey too. (after all the recent talks and studies about caesin and it's neg affects, I'm cutting it out) Could always throw in a couple raw eggs (those give a cal boost too). Olive Oil is good for fat cal...or a couple tbsp of almond butter.