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Old 11-19-2007, 02:22 PM   #9
Greg Everett
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Originally Posted by Gant Grimes View Post
1) Front squat - 80% x 3 x 5
90 kg x 5 x 3
I didn't read this very well. I upped the weight from last week and stopped at 3 reps, so I stayed with triples and kept the overall volume (actually got more volume).
It is supposed to be 5 sets of triples.
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