Quote:
Originally Posted by Greg Everett
It is supposed to be 5 sets of triples.
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How bout that? I've been using SS notation (weight x reps x sets). I just read "Getting Started" and realized I had it backwards. That's why 3x3 and 5x5 works so well for dumbasses like me.
When in doubt, go lift something heavy.
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Changed previous workouts to reflect proper notation.