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Old 11-19-2007, 03:44 PM   #10
Gant Grimes
Senior Member
Join Date: Oct 2007
Posts: 1,371

Originally Posted by Greg Everett View Post
It is supposed to be 5 sets of triples.
How bout that? I've been using SS notation (weight x reps x sets). I just read "Getting Started" and realized I had it backwards. That's why 3x3 and 5x5 works so well for dumbasses like me.

When in doubt, go lift something heavy.


Changed previous workouts to reflect proper notation.

Last edited by Gant Grimes; 11-19-2007 at 08:16 PM. Reason: change history
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