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Old 11-19-2007, 02:44 PM   #10
Gant Grimes
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Join Date: Oct 2007
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Quote:
Originally Posted by Greg Everett View Post
It is supposed to be 5 sets of triples.
How bout that? I've been using SS notation (weight x reps x sets). I just read "Getting Started" and realized I had it backwards. That's why 3x3 and 5x5 works so well for dumbasses like me.

When in doubt, go lift something heavy.

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Changed previous workouts to reflect proper notation.

Last edited by Gant Grimes : 11-19-2007 at 07:16 PM. Reason: change history
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