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Steve Liberati · 12-20-2006, 01:14 PM

Mike-
Coconut milk from Trader Joe's has zero grams of sugar. I use it regularly in my coffee, chocolate balls (desert) and tea. Believe it or not but it has a good taste to it.

For my morning shake (2-3 x's a week), I throw frozen berries, coconut shreds (much cheaper than oil), tsp of CLO, 3 raw eggs, 1 banana, 2 tsp of flax seeds, and a tsp of seasame seeds into a blender.

Other days I'll either fast or have eggs and bacon :>)

12-20-2006, 01:14 PM	#7
Steve Liberati Senior Member Join Date: Nov 2006 Location: NJ Posts: 459	Mike- Coconut milk from Trader Joe's has zero grams of sugar. I use it regularly in my coffee, chocolate balls (desert) and tea. Believe it or not but it has a good taste to it. For my morning shake (2-3 x's a week), I throw frozen berries, coconut shreds (much cheaper than oil), tsp of CLO, 3 raw eggs, 1 banana, 2 tsp of flax seeds, and a tsp of seasame seeds into a blender. Other days I'll either fast or have eggs and bacon :>)