A quick breakfast since I was up early to train at Department of Exercise and Sport Sciences (Copenhagen University) with some friends who study there - on an empty stomach. Robe climping, "band sprints", ring dips etc.. really good.
This was eaten after I got home, first meal in the day:
Fresh herring fillets with pepper, bog-rosemary, sesame and citrus. And a quick salad with tomatoes, greens and capsicum.