Dr. G's Training Journal
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11-20-2007, 10:03 AM
Join Date: Feb 2007
Location: Tucson, AZ
Today's CA WOD:
Snatch (80% x 1 x 1): 50kg x 1 x 1
C&J (80% x 1 x 1): 69kg x 1 x 1
Did not get the planks in. I'll do my gymnastics holds with some extra plank work tomorrow.
Garrett Smith NMD CSCS BS, aka "Dr. G"
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