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Garrett Smith · 11-20-2007, 09:03 AM

Today's CA WOD:

Joint mobility

Snatch (80% x 1 x 1): 50kg x 1 x 1
C&J (80% x 1 x 1): 69kg x 1 x 1

Did not get the planks in. I'll do my gymnastics holds with some extra plank work tomorrow.

11-20-2007, 09:03 AM	#19
Garrett Smith Senior Member Join Date: Feb 2007 Location: Tucson, AZ Posts: 4,369	Today's CA WOD: Joint mobility Snatch (80% x 1 x 1): 50kg x 1 x 1 C&J (80% x 1 x 1): 69kg x 1 x 1 Did not get the planks in. I'll do my gymnastics holds with some extra plank work tomorrow. __________________ Garrett Smith NMD CSCS BS, aka "Dr. G" RepairRecoverRestore.com - Blood, Saliva, and Stool Testing My radio show - The Path to Strength and Health