View Single Post
Old 11-20-2007, 09:03 AM   #19
Garrett Smith
Senior Member
Garrett Smith's Avatar
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

Today's CA WOD:

Joint mobility

Snatch (80% x 1 x 1): 50kg x 1 x 1
C&J (80% x 1 x 1): 69kg x 1 x 1

Did not get the planks in. I'll do my gymnastics holds with some extra plank work tomorrow.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote