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Old 11-20-2007, 09:30 PM   #11
Gant Grimes
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Join Date: Oct 2007
Posts: 1,373
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1) Muscle clean + tall clean - 1 + 1 x 5 sets - load that allows speed and tight technique
60 kg
First time to do tall cleans. I liked this combo.

2) Push jerk + split jerk - 1 + 1 x 3 sets- same loading as above
60 kg
Form is getting better on the jerks.

3) Overhead squat - work up to a heavy double
45 kg, 50, 55
I'm dividing Friday's workout into today and tomorrow so I can max Friday (since I may not be around a gym Saturday). This is heavier than I've ever gone in OHS.

4) "Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
4:46
Sucked. Slow.
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