View Single Post
Old 11-22-2007, 07:03 PM   #5
Patrick Donnelly
Senior Member
Patrick Donnelly's Avatar
Join Date: Aug 2007
Posts: 713

There's some debate on the worth of a high-GI, no fat PWO meal. On the one hand, you've got the insulin spike, which helps build muscle; on the other hand (regular low-GI, high fat), you keep your GH levels spiked, which also helps.
Patrick Donnelly is offline   Reply With Quote