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Patrick Donnelly · 11-22-2007, 07:03 PM

There's some debate on the worth of a high-GI, no fat PWO meal. On the one hand, you've got the insulin spike, which helps build muscle; on the other hand (regular low-GI, high fat), you keep your GH levels spiked, which also helps.

11-22-2007, 07:03 PM	#5
Patrick Donnelly Senior Member Join Date: Aug 2007 Posts: 720	There's some debate on the worth of a high-GI, no fat PWO meal. On the one hand, you've got the insulin spike, which helps build muscle; on the other hand (regular low-GI, high fat), you keep your GH levels spiked, which also helps.