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Old 11-23-2007, 09:05 AM   #8
Nick Tirkalas
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Join Date: Oct 2007
Posts: 32

Originally Posted by Steven Low View Post
Also, I would try eating more than 3 meals a day. It will speed up your metabolism, but it is easier to get down massive amounts of food easier with more meals.

I think with IF, this would be difficult as it would have me eating every hour. As it is, I am having difficulty stuffing down all the calories I need in that feed window. With IF, frequency is not much an importance. I divided it into 3 to keep me from gagging on all the food.

I may have to resort to olive oil, ala Greg, to get all the fat. There is a crap load to eat here....99 Blocks! And this is the first week. It's going up next week!

I feel and see myself getting soft, but my weight seems to be steady, or up maybe 2 pounds. It varies.
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