Originally Posted by Steven Low
Also, I would try eating more than 3 meals a day. It will speed up your metabolism, but it is easier to get down massive amounts of food easier with more meals.
I think with IF, this would be difficult as it would have me eating every hour. As it is, I am having difficulty stuffing down all the calories I need in that feed window. With IF, frequency is not much an importance. I divided it into 3 to keep me from gagging on all the food.
I may have to resort to olive oil, ala Greg, to get all the fat. There is a crap load to eat here....99 Blocks! And this is the first week. It's going up next week!
I feel and see myself getting soft, but my weight seems to be steady, or up maybe 2 pounds. It varies.