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Old 11-24-2007, 03:52 PM   #25
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

Yesterday's CA WOD:

Joint mobility

Snatch (50% x 1 x 5): 34kg x 1 x 5, felt good
C&J (50% x 1 x 5): 44kg x 1 x 5, also felt good


AM: 2 mile hilly Foothills hike with Cori and mum. Unable to get in to the gym and do the CA WOD. Crap.

Bought the support structure wood for the outdoor platform (was still lacking that part). Attending my third Thanksgiving meal tonight at my parents' house.

Tomorrow's plan is to ride the fixie to the gym, throw up some PRs, ride home, then spend the rest of the day working on the platform.
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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