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Old 11-26-2007, 01:26 PM   #1
Patrick McIntosh
New Member
Join Date: Nov 2007
Posts: 45
Default Heavy Bag Drills

I always wanted a heavy bag and I finnaly got one. I know next to nothing about using it and was wondering if you guys had any basic drill routines to offer. I don't have any real goals other than to develop power and get a good cardio workout when I can't run. By the way, it's mounted in a door frame so I can't kick it. Thanks.
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