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Old 11-26-2007, 09:00 PM   #14
Gant Grimes
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Join Date: Oct 2007
Posts: 1,373
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[following 071015)

1) Back squat - 83% x 3 x 5
120 kg
I was supposed to use 116, but I felt good.

2) Snatch Deadlift - work up to 110% x 3 x 3
80 kg
Supposed to use 74, but my snatch is pitifully light.

3) Push Press - 5 x 3 - try to increase the load from last week
85 kg
I used this weight for triples last week and kept it for 5s today. This is a 10 kg increase over my heaviest set of 5s two weeks ago.

4) Pull-ups - 3 x max reps
1 set of 40 pullups
I did a max set for Eugene's Birthday Pullup Challenge (CF). I did a few kipping pullups after that but didn't keep count.

5) Tabata body weight Bench Press (@ 190 lbs.)
10, 6, 4, 2, 2, 1
Starting a new Tabata project.
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