Thread: Jon's Journal
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Old 11-27-2007, 05:44 PM   #2
Jonathan Owen
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Join Date: Dec 2006
Posts: 172
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Training session at Wilson Spencer S&C

Warm up

Jump Rope and assorted kettlebell stuff (light)
really tight and sore from previous training session

Burg warm up with pvc then Bar

Bednarski Snatches

27.5-32.5-40-45-50-50
Decent, 1st set at 50 was very nice

Snatch High Pulls
50x3 60x3 80x3x3
Last set was really good! The other sets I had problems holding my hips down consistently on 1 or 2 reps each set.

Rod's Complex

3 pow cleans, 3 high hang full cleans, 3 front squats, 3 push-jerks
Did this for 5 sets( 1 of the above being a set)
1st set at 40, then 4 sets at 42.5

Wow! This hurt my feelings!

Glute Ham Raise

2x10
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