Training session at Wilson Spencer S&C
Warm up
Jump Rope and assorted kettlebell stuff (light)
really tight and sore from previous training session
Burg warm up with pvc then Bar
Bednarski Snatches
27.5-32.5-40-45-50-50
Decent, 1st set at 50 was very nice
Snatch High Pulls
50x3 60x3 80x3x3
Last set was really good! The other sets I had problems holding my hips down consistently on 1 or 2 reps each set.
Rod's Complex
3 pow cleans, 3 high hang full cleans, 3 front squats, 3 push-jerks
Did this for 5 sets( 1 of the above being a set)
1st set at 40, then 4 sets at 42.5
Wow! This hurt my feelings!
Glute Ham Raise
2x10
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