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Old 11-27-2007, 08:33 PM   #16
Gant Grimes
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Join Date: Oct 2007
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Skill work: First pull SN and Clean. Stef helped me a ton--grip, approach, and first pull--but I still suck a lot. Probably ten pulls on each exercise. She and Rip worked out the address, but I'm still weak and inflexible.

1) Muscle snatch + snatch balance - 2(1 + 1) x 5 - heaviest you can manage
50 kg, 50, 52.5, 55, 57.5

2) Power clean + jerk - work up to heaviest for the day; drop 15% for 2 more singles
60, 70, 80, 90, 100 (missed jerk), 80, 80
I was pretty tired by the time I got to 100, but I blame it on lack of balls, not lack of energy. Pitiful.

3) Weighted pullups
55, 90, 100, 105, 110, x-115, 105, 90
Missed at 115. Not all that close.

Tried the WOD section. Rip's dirty-ass bag of rocks was dusty as hell. I got through one round and stopped after choking on the minor dust storm.
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