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Old 11-29-2007, 07:48 PM   #14
Mike ODonnell
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Join Date: Nov 2006
Posts: 3,560

Up your protein intake....some people need 1.5+ grams per bodyweight before they start seeing muscle gain

Up your total calories, Drop the IF for now as you need bigger window with more calories...come back to IF later to maintain if you want

Drop excess exercise such as metcon....

Simple 2 rules for mass gain:
1) Eat more
2) Exercise Less
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