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Greg Everett · 10-14-2006, 07:34 AM

Favorites out there? This is one I like using for the overhead-stability-challenged:

1-arm snatch (not power snatch) +
2-3 Sotts press +
Overhead squat +
2-3 Windmill

10-14-2006, 07:34 AM	#1
Greg Everett Administrator Join Date: Oct 2006 Posts: 1,625	Dumbbell/KB complexes Favorites out there? This is one I like using for the overhead-stability-challenged: 1-arm snatch (not power snatch) + 2-3 Sotts press + Overhead squat + 2-3 Windmill __________________ Olympic Weightlifting: A Complete Guide for Athletes & Coaches “Simply the best book available on Olympic weightlifting." -Don Weideman, Vice President Pacific Weightlifting Association "Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach Catalyst Athletics