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Old 10-14-2006, 07:34 AM   #1
Greg Everett
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Join Date: Oct 2006
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Default Dumbbell/KB complexes

Favorites out there? This is one I like using for the overhead-stability-challenged:

1-arm snatch (not power snatch) +
2-3 Sotts press +
Overhead squat +
2-3 Windmill
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