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David Tieu · 11-29-2007, 10:54 PM

light training

power clean+Jerk+hang clean- 3 sets of 80
clean pull (one from ground , two from hang)- worked up to 3 sets of 100

11-29-2007, 10:54 PM	#1
David Tieu Member Join Date: Jul 2007 Posts: 95	11/29/07 light training power clean+Jerk+hang clean- 3 sets of 80 clean pull (one from ground , two from hang)- worked up to 3 sets of 100