Thread: 11/29/07
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Old 11-29-2007, 11:54 PM   #1
David Tieu
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Join Date: Jul 2007
Posts: 95
Default 11/29/07

light training

power clean+Jerk+hang clean- 3 sets of 80
clean pull (one from ground , two from hang)- worked up to 3 sets of 100
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