I'm adding 2 shakes as Mike suggests, maybe with milk to mix.
I'm very frustrated right now as I've worked for fat loss for the past year and it turns out it wasn't. And now when I try to put the weight back on, I will be right back where I started a year ago.
And then I'll have to go back to fat loss to get rid of what I gained during this mass gain.
Any suggestions on how to limit the fat gain?