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Old 12-01-2007, 07:27 AM   #20
Mike ODonnell
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Fat gain is mostly spillover effect from additional carbs that are not replenishing muscle glycogen, so those will have to be monitored and changed. Have your higher carbs on when your muscles are the most sensitive on workout days pwo window 1-2 hours, and keep lower carbs/higher fat and protein on the others. Remember that muscles grow when you are not working them out...so don't try and do too much unless you know how to vary the intensity properly. That and plenty of protein of course.
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