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Gant Grimes · 12-01-2007, 06:46 PM

1) Snatch
60 kg, x-70, 70, x-72.5, 72.5
+5 kg PR; muscle snatched 70, power snatched the rest

2) Clean & Jerk
70 kg, 80, 90, x-100, 100, 102.5
+7.25 kg PR; still a power clean

3) Front squat
90 kg, 110, 115
PR by a whole hell of a lot

12-01-2007, 06:46 PM	#19
Gant Grimes Super Moderator Join Date: Oct 2007 Posts: 1,373	1) Snatch 60 kg, x-70, 70, x-72.5, 72.5 +5 kg PR; muscle snatched 70, power snatched the rest 2) Clean & Jerk 70 kg, 80, 90, x-100, 100, 102.5 +7.25 kg PR; still a power clean 3) Front squat 90 kg, 110, 115 PR by a whole hell of a lot