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Patrick Donnelly · 12-02-2007, 04:22 PM

Mass Gain Template, Hypertrophy Cycle: http://img102.imageshack.us/img102/8418/mgthsbf1.jpg
Mass Gain Template, Strength Cycle: http://img529.imageshack.us/img529/958/mgtsslg1.jpg

Take the weight values as percentages of your 1RM of the associated exercise. (I entered in 100 for all of the 1RM's listed, so the percents are shown.)

12-02-2007, 04:22 PM	#24
Patrick Donnelly Senior Member Join Date: Aug 2007 Posts: 720	Mass Gain Template, Hypertrophy Cycle: http://img102.imageshack.us/img102/8418/mgthsbf1.jpg Mass Gain Template, Strength Cycle: http://img529.imageshack.us/img529/958/mgtsslg1.jpg Take the weight values as percentages of your 1RM of the associated exercise. (I entered in 100 for all of the 1RM's listed, so the percents are shown.)