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Old 12-02-2007, 04:22 PM   #24
Patrick Donnelly
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Join Date: Aug 2007
Posts: 713

Mass Gain Template, Hypertrophy Cycle:
Mass Gain Template, Strength Cycle:

Take the weight values as percentages of your 1RM of the associated exercise. (I entered in 100 for all of the 1RM's listed, so the percents are shown.)
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