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Old 12-02-2007, 04:42 PM   #23
Nick Tirkalas
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Join Date: Oct 2007
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Metcon has been out since starting. I have gone up to 20 blocks with adding a 20g shakes immediately after the meal. (avg. 3 meals/d) Some with 1 cup milk, some without. I have to say. I can't stand milk. I feel all puckie. Let's see if those are enough calories. If not, I'm going to explode with all the damn eating.

I will check the BF% in 2 weeks which will end the first hyper cycle. Here's hoping for at least a trickle gain and stop of loss.
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