Metcon has been out since starting. I have gone up to 20 blocks with adding a 20g shakes immediately after the meal. (avg. 3 meals/d) Some with 1 cup milk, some without. I have to say. I can't stand milk. I feel all puckie. Let's see if those are enough calories. If not, I'm going to explode with all the damn eating.
I will check the BF% in 2 weeks which will end the first hyper cycle. Here's hoping for at least a trickle gain and stop of loss.