What kind/How much Oil?
So I just took a 30ml shot of extra virgin olive oil (the weirdiest thing I've ever done in the name of fitness).
I was browsing various oils in the pantry and noticed there's lots of variation in poly/mono fats. Which oil should I be drinking (please don't say flax, that stuff is expensive)? How much should I be drinking? I'm 6'2" and 195lbs and my diet is mainly very lean meats and fish (tuna/salmon steaks, lean beef, 2 cans of tuna in the morning). Thanks.