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Mike ODonnell · 12-03-2007, 06:41 AM

Are you just looking for fats to keep your calorie intake high? Does it have to be oil? Coconut Oil is good. Add butter to everything too (grass fed if possible). I'd watch over doing it on tuna and fish with the Mercury content nowadays.

12-03-2007, 06:41 AM	#3
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	Are you just looking for fats to keep your calorie intake high? Does it have to be oil? Coconut Oil is good. Add butter to everything too (grass fed if possible). I'd watch over doing it on tuna and fish with the Mercury content nowadays. __________________ Fitness Spotlight The IF Life