View Single Post
Old 12-03-2007, 06:44 AM   #24
Mike ODonnell
Senior Member
Mike ODonnell's Avatar
Join Date: Nov 2006
Posts: 3,560

If Milk is tough...try 1/2 milk, 1/2 water to dilute it some. I'm not a huge fan of alot of milk but it does helps add the extra calories. Could try to sub in some coconut oil instead but that wont give you the extra protein that milk provides.
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote