Starting PM Mass Gain
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12-03-2007, 06:44 AM
Join Date: Nov 2006
If Milk is tough...try 1/2 milk, 1/2 water to dilute it some. I'm not a huge fan of alot of milk but it does helps add the extra calories. Could try to sub in some coconut oil instead but that wont give you the extra protein that milk provides.
The IF Life
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