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Mike ODonnell · 12-03-2007, 06:44 AM

If Milk is tough...try 1/2 milk, 1/2 water to dilute it some. I'm not a huge fan of alot of milk but it does helps add the extra calories. Could try to sub in some coconut oil instead but that wont give you the extra protein that milk provides.

12-03-2007, 06:44 AM	#24
Mike ODonnell Senior Member Join Date: Nov 2006 Posts: 3,600	If Milk is tough...try 1/2 milk, 1/2 water to dilute it some. I'm not a huge fan of alot of milk but it does helps add the extra calories. Could try to sub in some coconut oil instead but that wont give you the extra protein that milk provides. __________________ Fitness Spotlight The IF Life