View Single Post
Old 12-03-2007, 09:48 AM   #5
Greg Everett
Greg Everett's Avatar
Join Date: Oct 2006
Posts: 1,838

What EC said.

You want to pull in the same position you would a clean--but there should not be a scoop, and the speed should be similar to a regular deadlift. The speed, scoop and shrug come in with clean/snatch pulls.
Olympic Weightlifting: A Complete Guide for Athletes & Coaches - 3rd Edition Now Out

"Without a doubt the best book on the market about Olympic-style weightlifting." - Mike Burgener, USAW Senior International Coach

American Weightlifting: The Documentary
Catalyst Athletics
Performance Menu Journal
Greg Everett is offline   Reply With Quote