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Old 12-03-2007, 01:11 PM   #22
Gant Grimes
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Join Date: Oct 2007
Posts: 1,373
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The workouts are certainly interesting, especially the ones on the weekend or later in the afternoon.

Last week of strength cycle.
[from CA WOD 071022]

1) Front squat - 85% x 3 x 5
100 kg
Supposed to be 97.75 kg, but I'm too lazy to find the fractionals.

2) Clean Pull - Work up to 105% x 1 - keep number of sets low on the way up
110 kg
Warm up 80x3, 100. The first pull is feeling more natural.

3) Push press - 5 x 1 - add weight from last week, but should be clear of struggle on any reps
90 kg
I couldn't lock the fifth rep out. Everything was good until then.

4) Tabata pullups
15, 12, 10, 9, 9, 9
These have gone down. Very disappointing.

5) Tabata wallball, 20#
9, 9, 8, 8, 4, 5
First time to do these. Not as painful as I thought. Speed is not the problem; accuracy and height are.
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