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Old 12-06-2007, 08:53 AM   #25
Gant Grimes
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Join Date: Oct 2007
Posts: 1,373
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Took it easy. Meet on Saturday.

warmed up w/50 med ball GHD situp/throws

1) Power snatch - work up to a moderately difficult double and stay for 3 sets
60 kg

2) Power clean + jerk - same as power snatch
70 kg

3) Front squat - take up to med/heavy single - NOT a max effort
235 lbs.

4) Tried a few big-ass pullups (or whatever they're called). Showed some guys how to do Muscle-Ups. Walked around and talked trash for 30 minutes.
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