Took it easy. Meet on Saturday.
warmed up w/50 med ball GHD situp/throws
1) Power snatch - work up to a moderately difficult double and stay for 3 sets
2) Power clean + jerk - same as power snatch
3) Front squat - take up to med/heavy single - NOT a max effort
4) Tried a few big-ass pullups (or whatever they're called). Showed some guys how to do Muscle-Ups. Walked around and talked trash for 30 minutes.
"It should be more like birthday party than physics class." | Log
| 70's Big