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Old 10-14-2006, 03:13 PM   #2
Yael Grauer
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Join Date: Oct 2006
Location: Minneapolis, MN
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Ooh, I'd love some more ideas too. Sometimes I warm up with real light DB's. Deadlifts/cleans/push press/squats or swings/push press/thruster/squat. I've been meaning to try out some of these killer combos: http://www.istvanjavorek.com/page2.html
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