Wilson Spencer S&C
Warmup-5 min. of jump rope
High Hang power clean
Clean & Jerk
40x3 50x3 60x2 65x2 70x1 75x1x2
Really good tonight!
40x3 60x3 70x3 75x3x3
felt really solid and easy like they were supposed too!
barx5 65x5(#'s) 40x5 52.5x5x2
really nice! this is what I was supposed to do last week but couldnt nail the 5th rep on the 2nd set
Its going to be important to really be focused when I have to train at the WC
21-15-9 rounds for time
Wow! This hurt! But I was glad I did it when all was said and done!
The cleans felt really good and easy tonight, no rust at all. Good work tonight!