Originally Posted by Garrett Smith
That being said, I think jumping squats or jumping pistols with weight added in the form of a well-fitting vest is much safer and smarter. Heck, just do Tabata squats with added weight, only going up in weight once 20 reps every round is reached. The X-Vest has a vest that goes up to 80#. That seems like enough to me.
Luckily, I do have a well-fitting vest (MiR brand, 2-52#, cost $120 on e-Bay; gets my recommendations). Thanks for the advice.
Does anyone have a link to an article on Coach Sommers' pistol progressions?