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Patrick Donnelly · 12-06-2007, 08:04 PM

The hypertrophy cycle workouts should be pretty fast. I believe the rest between those sets should be between 45-90s; little rest spikes testosterone and promotes more rapid muscle growth.

12-06-2007, 08:04 PM	#4
Patrick Donnelly Senior Member Join Date: Aug 2007 Posts: 720	The hypertrophy cycle workouts should be pretty fast. I believe the rest between those sets should be between 45-90s; little rest spikes testosterone and promotes more rapid muscle growth.