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Steven Low · 12-06-2007, 08:22 PM

Whelps. I'll say what I always say:

heavy lifting + HIIT + food

Depending on your lift numbers you might want to hit up something like Bill Starr's Intermediate 5x5 or even go back to Starting Strength..

Muscle that was lost comes back pretty much with like 20% of the effort of the first time so it should only take about half the time or less to gain it back.

12-06-2007, 08:22 PM	#5
Steven Low Super Moderator Join Date: Mar 2007 Posts: 3,091	Whelps. I'll say what I always say: heavy lifting + HIIT + food Depending on your lift numbers you might want to hit up something like Bill Starr's Intermediate 5x5 or even go back to Starting Strength.. Muscle that was lost comes back pretty much with like 20% of the effort of the first time so it should only take about half the time or less to gain it back.