Thread: feeling lazy
View Single Post
Old 12-07-2007, 05:57 AM   #7
Mike ODonnell
Senior Member
Mike ODonnell's Avatar
Join Date: Nov 2006
Posts: 3,560

Metcon are the metabolic conditioning workouts...vs say a 5x5 workout.

Add in plenty of sleep, heavy lifting, fish oil, health sat fats (steak and eggs) and your Test should be fine to produce muscle. That and reduce cortisol from overtraining, excess physiological stress (lack of sleep, mental stress, too much exercise) and under-recovery. Muscles only grow when you are NOT using them.
Fitness Spotlight
The IF Life
Mike ODonnell is offline   Reply With Quote