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Old 12-07-2007, 08:38 AM   #12
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,326

Nice, Derek!

Now that I'm up to 15 alternating pistols per leg, maybe I'll start trying some box jump pistols in my gymnastics "moves" workout...

I decided today to change the kipping pullups in that workout to L-pullups...

Not exactly a detailed progression, but a couple of posts down Coach Sommers talks about his gymnastics pistol work...
Garrett Smith NMD CSCS BS, aka "Dr. G" - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
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