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Old 12-07-2007, 09:38 AM   #12
Garrett Smith
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Join Date: Feb 2007
Location: Tucson, AZ
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Nice, Derek!

Now that I'm up to 15 alternating pistols per leg, maybe I'll start trying some box jump pistols in my gymnastics "moves" workout...

I decided today to change the kipping pullups in that workout to L-pullups...

Not exactly a detailed progression, but a couple of posts down Coach Sommers talks about his gymnastics pistol work... http://www.scribd.com/doc/123270/Gym...ol-Progression
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