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Old 12-07-2007, 06:42 PM   #14
Steven Low
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Join Date: Mar 2007
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Why do you do jump shrugs instead?

Basically the same thing.. except you can help your oly lifts with this too. Easier to land cause if you land "bad" you can just drop the bar in front of you and move back.

I started working jumping pistols... was quite interesting actually. Those are real burners if you're doing max effort. Instead of burpee broad jumps how about burpee pistol jumps, eh?
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