12/7
Squat:
45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1
155 x 5 x 3 (stayed here due to soarness, form felt right too)
Bench:
45 x 5 x 2
65 x 5 x 1
95 x 3 x 1
115 x 2 x 1
125 x 5 x 3 (lost 30lbs on the bench since first run at SS, gotta work back up to it)
Chins: 1 x 15, 1 x 11, 1 x 10
Crunchs: 3 x 20
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