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Old 12-07-2007, 07:09 PM   #54
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
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12/7

Squat:
45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1

155 x 5 x 3 (stayed here due to soarness, form felt right too)

Bench:
45 x 5 x 2
65 x 5 x 1
95 x 3 x 1
115 x 2 x 1

125 x 5 x 3 (lost 30lbs on the bench since first run at SS, gotta work back up to it)

Chins: 1 x 15, 1 x 11, 1 x 10

Crunchs: 3 x 20
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