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Old 12-08-2007, 07:57 AM   #15
Garrett Smith
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Location: Tucson, AZ
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Good suggestion on the jump shrugs, Steven.

I knew there had to be more of a reason I liked clean and snatch pulls so much...not quite jump shrugs, but close enough.

Jump shrugs with KBs are pretty brutal, with no worry about the bar/crotch interaction.
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