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Old 12-09-2007, 02:12 PM   #26
Gant Grimes
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Join Date: Oct 2007
Posts: 1,373
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[Friday's workout]

Light warmup for Saturday meet.

1) Snatch, 3 singles @ 60%
40 kg

2) C&J, same
60 kg

Somehow I tweaked my back during this. Spent the rest of the day with heat, foam roll, and stretching.
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