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Old 12-09-2007, 02:18 PM   #27
Gant Grimes
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Join Date: Oct 2007
Posts: 1,373
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[Saturday]

Rick James Memorial Open

warmed up with some CF guys in the gym: 1000m row, 40 GHD situps + med ball throws (12#), and ~100 pullups (a surprisingly good, comprehensive warmup)

SNATCH
65
70
75


C&J
90
97
105


I was pretty pleased to go 6-for-6 in my first meet. Bobby, Stef, Josh, and Dr. Kilgore provided good advice about warmups, opening, and jumps. I tried for an 80 kg snatch in the main room when it was over, but I pressed it out. As usual, I did power snatches and power cleans. It was a good time.
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