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Old 12-09-2007, 03:27 PM   #28
Gant Grimes
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Join Date: Oct 2007
Posts: 1,373
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End of 4-week strength cycle

Before program
Snatch: 55 kg
Clean: ???
Jerk: Never performed

End of Week 1
071118
Snatch: 65 kg
C&J: 90 kg

End of Week 4
071208
Snatch: 75 kg
C&J: 105 kg
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