Originally Posted by Greg Everett
Using myself as an example, I've done zero metabolic conditioning for around a year (o-lifting only).
Greg, during this year, how many times a week have you been lifting? Would you mind putting down a few words on what your program is, how long you intend to follow it, and what motivated you to stop Xfit and concentrate on O lifts?
I just started the SS program myself after realizing that "strength before strength endurance" is not just a cliche. One thing though, the 3X per week that Rip advocates seems a little light for me, not much, just enough to make me wonder if I should add to it.