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Old 12-11-2007, 08:34 AM   #1
Jeff Power
New Member
Join Date: Dec 2007
Posts: 4
Default Clean Help-Broken/Inflexible Wrist

How can I work on the rack position? I had a fracture in my wrist 20 years ago but it has made it very inflexible. Are there some things I could do that would help? I don't want to have to go back to the powerlifting routines. I like the quick lifts and the olympic workouts. I can get up to 200# in the powerclean but after that I have to start going into the full clean which is hard to do by catching it in your hands.

Any suggestions?
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